5/1/2011

Woke up pretty sore this morning.  Ran a nice flat 4.5 mile run, taking two laps around Rondebosch Common at an easy 10 minute mile pace.  This is a 100 acre park in the middle of Rondebosch and provides a wonderful view of UCT. Took the picture with my iPhone, so the quality isn't great.  I also saw a large flock of some kind of bird.  To me, they resemble a female wild turkey.  After a month of not running much, my hip flexor is starting to feel better when running.  I hope this continues as I start adding mileage again.   

For review of a recent trip my wife and I took to Cape Point and the Cape of Good Hope, see my wife's blog.